Highly successful millionaires all play brain games—here are 3 science-backed exercises to try today via CNBCMakeIt
Neuroplasticity is the brain's ability to change and adapt by learning new things, and you have the power to increase your brain's growth at any stage of your life.
Meditation is the practice of focusing one's mind to achieve higher awareness. Large tech companies such as Google and Apple offer mindfulness coaching and meditation to help employees to improve workplace functioning. Simply giving yourself a few minutes in the day to pause and reflect will help you strategize and work toward your goals.Games that require problem-solving skills are especially good for your brain. A 2014 University of Wisconsin-Madison study found card and board games challenge your brain and improve mental sharpness.Bridge, one of the most challenging and brain-stimulating card games, has widespread appeal among folks in the investment world.
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