Let’s investigate this important matter. And then grab lunch after.
on New York’s Upper West Side, ordering my go-to, the Fish Taco bowl, from a smiling staffer in a “Beets Don’t Kale My Vibe” t-shirt. The usually-packed salad chainlet is eerily quiet—I imagine a tumbleweed made of bean sprouts rolling by—and there isn’t another customer in sight.Some people might call this late breakfast, but around this time every day, my roaring stomach begins to demand. It’s a struggle to make it to 12 p.m.
“The truth is your body is trained to feel hungry three to four hours after your last meal. So, if breakfast was at 7 a.m., it’s normal to be hungry at 11 a.m.,” Zeitlin said. “That’s your body’s way of saying, ‘Yo, I need some energy.’”You’re not weird; the rest of the world is. If you’re eating breakfast later in the morning and are still starving for geriatric lunch, you may need to assess whether your breakfast is filling enough. And, no, a bowl of cereal and coffee won’t cut it. “Our bodies break down grains like cereal very quickly,” Zeitlin said. “You’ll get a burst of energy and feel great, but then you’ll crash.”
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