Walk on the beach or take in the sights by foot — exercise can help prevent bloating!
why does it happen
? Part of it is mindset, said registered dietitian Anna Kippen, MS, LDN, of Cleveland Clinic Wellness."Going on vacation is exciting and I think we all know the catchphrase: 'It's a vacation, eat what you want!'" she told POPSUGAR."Too often that leads to overindulging in alcohol and a variety of foods rich in carbohydrates, fat, and refined sugar."
And while exploring new tastes and foods is one of the best parts of going someplace new, that experimentation can also lead you to discoverthat can lead to bloating, Anna said. Plus there's the fact that you probably aren't moving or exercising as much when you're on vacation. Rest and recovery are important, but as Anna told POPSUGAR,"this decrease in physical activity negatively impacts our digestive health, increasing the chance we'll feel the bloat.
Anna suggested a few simple things to do if bloating is causing you discomfort, whether you're on the plane, in the car, or sitting beachside.Want to relieve bloating on the plane? Standing up, stretching your legs, and taking short walks can help. Anna recommended just walking to the bathroom a few extra times to relieve the discomfort."Bringing healthy snacks like unsalted nuts, a crunchy apple, or some roasted chickpeas can go a long way," Anna told POPSUGAR.
, while caffeinated and alcoholic drinks dehydrate you, neither of which is good when you're traveling by air, Anna told POPSUGAR. Pass on them for at least a couple hours before you get on your flight as well.Anna's tip for ensuring veggie consumption:"Aim to try new things during meal times and save snacks for your favorite fresh vegetables.
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