And why the right plan makes all the difference.
. Psychoeducation, which simply means learning more about your condition, is important when you have bipolar disorder so you can better understand what a mood episode looks and feels like for you. Psychoeducation teaches people how to spot signs of an impending mood episode so they can let their doctors know and make changes as needed, for example, by switching medications if necessary, Dr. Zimbrean tells SELF.
In a CBT session, a therapist will help you identify thinking patterns that could affect your mood and behaviors. For example, if you tend to dwell on negative thoughts like “I’ll always feel this way,” your therapist could help you understand how this line of thinking fuels the cycle of depression. Instead, you may be asked to reframe those thoughts into something more positive, such as “I might feel like I’m bad at everything, but there’s no evidence of that.
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