Prioritizing physical and mental health doesn’t have to look the same for everyone. 💐
Two weeks ago, I was lucky enough to leave my tiny apartment in Manhattan behind to self-isolate with my parents in Massachusetts. Since then, my routine consists of taking my dog for a walk after work, returning to a glass of wine in the kitchen, and bingingAnxious, cooped up, and frustrated with my lack of motivation, I hit peak grouchiness one day as I sat on my back porch, desperate to be out of the house.
I grabbed a shovel, put on my work gloves, and went to town. I came across an old stump, grabbed a hammer, and started breaking down the rotting base so it could be covered with soil and grass.Three hours flew by. In an unexpected, meditative state and clear of thoughts, I worked out all my pent-up energy until I hit a wall.The next day I woke up sore in ways I've never felt before. I was beyond confused.
How did the back of my legs hurt from top to bottom? My shoulders, back, and arms all ached in the best way., lifting pounds of dirt, hammering wood, shoveling, and raking with heavy metal tools.
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