Thankfully, it’s never too late to start a daily stretching routine.
a workout. “What we’re doing is best done before doing any kind of physical activity, strenuous workout, or first thing in the morning.”Uribarri focuses on spine-lengthening stretches that also elongate the extremities and loosen up the body from head to toe. For the stretch-deprived, some of these moves will be challenging. So take things slow and remember to breathe. “Relax your shoulders as best as you can, try to relax your jaw, your forehead, and then gently let it go,” says Uribarri.
Once you reach the end of the series, you’ll feel limber, loose, and ready to take on the day—and you'll know you've already done something to improve your overall health. “Take a moment to breathe,” says Uribarri, “knowing that you’ve done something really great for yourself at the start of the day.”Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Earth sees hottest day on record for third straight dayThe daily highs are an indication that climate change is reaching uncharted territory, scientists say.
Consulte Mais informação »
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy AgingEating more fruits and vegetables was associated with reduced mortality from cardiovascular and respiratory disease.
Consulte Mais informação »
Ben and Jerry's Calls for Return of 'Stolen Indigenous Land' in July 4th PostBen and Jerry's Calls for Return of 'Stolen Indigenous Land' in July 4th Post | Compare reporting by DailyBeast_ WashTimes NewsNation
Consulte Mais informação »
2023 Hyundai Elantra N Channels Your Inner TeenagerWith customization options out the wazoo, this approachable sports sedan is a fun, frisky daily driver.
Consulte Mais informação »
Daily horoscope for July 7, 2023Get your daily horoscope for July 7, 2023 from astrologer Georgia Nicols.
Consulte Mais informação »