Are they accurate?
, you know what I'm talking about — but you may have noticed that there are quite a few numbers to track, including active calories and total calories. If you're unsure of the difference, we've got answers., climbing, jogging — whatever you do for exercise. Total calories include active caloriesresting calories, which are those your body burns naturally, even when you're just lounging on the couch.
"Both numbers are affected by a number of factors, including age, current weight, medical conditions, activity level, and sex," said personal trainer , NASM, CPT, CF, LI."The Apple Watch uses the heart rate monitor and other features to track activity and resting heart rate."
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