Here's What Real Healthy People Actually Eat For Breakfast
"This is a five-egg omelet with cheese and spinach and seasoned with oregano, turmeric, and pepper, along with one cup of oatmeal made with a scoop of protein powder and 1/2 cup blueberries. And to drink, a scoop of Athletic Greens in eight ounces of water.
Breakfast is generally my largest meal of day. I am almost always starving when I wake up and am excited each and every morning to devour this breakfast. It takes less than 10 minutes to prepare and is chock full of ample protein and complex carbohydrates. I tend to head to the gym around 10-11 a.m., so this breakfast sets me up for a good workout each day. .
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