Mindfulness meditation is one wellness trend that shows no signs of disappearing. But what does the science say?
of 12 studies found preliminary evidence that “a variety of meditation techniques may be able to offset age-related cognitive decline and perhaps even increase cognitive capabilities in older adults.” This kind of research, Vago explains, indicates that “[t]hese parts of our brain, which are basically being worked out through [the] mental training of mindfulness just like you work out with your muscles in a gym [...
But this doesn’t change the fact that in this context meditation can, directly or indirectly, lead to a positive change in health. And, there are potential additional benefits to meditation that a blood pressure cuff can’t achieve. “Mindfulness meditation can probably affect a lot of other things that the blood pressure cuff wouldn’t, such as how you relate to your own thoughts and feelings,” Smalley explains.
And it’s already clear that meditation isn’t guaranteed to improve even the conditions with the most convincing evidence, like depression and anxiety. It really depends on the person. “We can't generalize all these findings to everybody [because] it may not work for everybody,” Vago says. “In fact, we're finding out a lot of people don't respond.
Hasenkamp agrees: “These kinds of interpersonal effects are just beginning to be studied, and may be one of the most impactful outcomes that meditation could offer for society.”
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