Here’s What Loading Up on Vitamin D Does to Your Bones

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Here’s What Loading Up on Vitamin D Does to Your Bones
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As the saying goes, you really can have too much of a good thing.

Translation? Contrary to what you might think, getting more than the recommended amount of vitamin D per day doesn’t do anything to strengthen your bones. Instead, it seems like it actually weakens them.

“PTH keeps your blood calcium at a normal level, and calcium is a mineral that helps strengthen your bones,” Boyd toldPTH also stimulates normal bone maintenance—which is the removal of old bone and stimulation of new bone formation. So if there is increased bone breakdown combined with less PTH stimulation of bone maintenance, the net effect may be modest bone loss.

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