My muscles actually spasmed, and that was a good thing!
classes, I literally jumped at the idea and signed up immediately.
Since gymnastics is a huge part of CrossFit, I thought it'd be a great way to strengthen my entire body, work on my handstands and pull-ups, and finally hit my goal of being able to do aDuring the sixth class, we were practicing handstands and I lost my balance and slowly dropped into a backbend — not a big deal; I've done it a million times. But the next day, the front of my shoulder hurt a little. I had to stop taking gymnastics, sadly, and also took a break from CrossFit.
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