Opinion over whether eggs are healthy or harmful continues to shift, but a new study seems to support including it in your diet.
—it was based off dietary recall, for one, and the way they calculated the data doesn’t lend itself an easy determination ofThe experts we spoke to urged moderation, and helped us determine our bottom-line takeaway: No, you don’t need to fear the egg.by the University of Eastern Finland finds that a moderately high intake of dietary cholesterol—including an egg every day— is not associated with an elevated risk of stroke.
The participants were followed for 21 years, and although 217 men were diagnosed with stroke, there was no link between egg consumption and the chances of that happening. This phenotype is very common in the Finnish population, so if eggs were going to be shell-encased killers in any part of the world, it would be Finland.
“In the U.S. studies, those with higher egg intake commonly also smoke more, are physically less active, have a higher BMI, and eat more red meat,” he said. “These factors may at least partly explain the association with higher risk.”
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