Stop glancing at your closet and try these tips.
“The release of adrenaline involves physiological changes like a racing heart and muscle tension, as well as mental changes, such as negative thoughts and catastrophic thinking.” —psychologist Jonathan S. Abramowitz, PhD
Because that physical and mental fear response is built to protect us from harm, it also keeps us on high alert for danger, says Dr. Abramowitz. And even after the movie wraps up and the perceived threat is essentially gone, we can stay in that alert state for a while due to evolutionary instincts: Danger has a habit of re-appearing in the wild, and the fear response is designed to keep us on our toes in case that happens, Dr. Abramowitz adds.
In the same vein, ruminating on what you’ve just watched can make it all the more likely that images and emotions from the movie will permeate your dreams, says dream analyst
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