How to Do a Glute Bridge the Right Way, According to Experts
“A glute bridge, or the sexy booty pump as I like to call it, is a compound exercise that primarily targets both your glutes & core muscles increasing strength and stabilization as you lie on your back with bent knees and gently raise your hips upward,” explains Daniels.The best thing about a glute bridge is that you can do this workout virtually anywhere, with no equipment necessary.
Start by squeezing your hips and ab muscles, thrust your hips upward from the floor as high as they can go without creating an arch in your back, and lower your body back down to finish“Be sure to come flat to the ground every rep so that you reset the pelvic tilt ,” says Alvarado.When you’re working your glutes, abs and hamstrings, you’ll soon see long-term benefits from this exercise as well.
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