When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a science behind what makes a great gym playlist — and how music can impact your body more generally.
“Music is able to increase stimulation, as there’s a connection between auditory neurons and motor neurons. That’s why music often makes us more mobile and motivates our body to move,” explained Making Music Mag.
People are also reading… Here are a few playlist suggestions from certified personal trainers around the country:“Music gets my mind off of what I’m doing in the gym,” Chaniece Tarpley, a certified personal trainer, nutritionist and on-line coach, told The Atlanta Journal-Constitution.— “Tomorrow 2″ by Glorilla and Cari B“Lyrics are important,” said Joy Dossman, a certified personal trainer. “Subliminally, we are feeding our minds, whether we’re aware of it or not. So I play clean music.
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