Here are a few signs that it might be time to break up with your therapist.
Dr. Amsellem suggests starting with something like, “There’s something I wanted to talk about. My goals from therapy are [insert said goals here]. I’m concerned we’re not meeting them together. Is there any way we can get closer to helping me achieve these goals?”
“Sometimes it can be comforting to check out another therapist before moving on, to make sure you’re covered,” she says. “It really depends on how acute the issues are that you’re dealing with. If it’s an acute situation, like serious depression, it’s going to be really important.” Honestly, this part is a lot like ending a relationship with someone you’re dating. The length of time you’ve been together determines a lot about how you should break up with them.
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