Nervous about that race? Start here:
, which he eats before every morning workout: The night before, he fills a jar with oats and almond milk; then the next morning, stirs in peanut butter, sugar, chia seeds, and fruit such as raspberries, strawberries, blueberries, or banana slices.First, triple-check what time your race starts—large races often start in waves, and race directors usually ask participants to stand in their specified corrals long before the starting gun goes off.
Plan to get to the race well before the start so you’ll have time to pick up your number , use the bathroom, andPut your name, address, cell phone number, bib number, and e-mail address clearly on your race bib, or better yet, use aThe only thing worse than waiting in a long porta potty line is getting to the front and realizing that there’s nothing to wipe with.. Dress for 20 degrees warmer than it is outside.
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