Heating pads, exercising, ibuprofen, and other ways to get rid of period cramps
, MD, an OB-GYN for UCLA Health. Some women feel an achy or throbbing pain in the lower abdomen, while "others may feel back pain or even upper leg pain." Which is why a massage, acupressure, herbal remedies, and acupuncture may also help. While the
Sometimes the pain can also be "due to conditions such as endometriosis or fibroids," says Sridhar. Fibroids are growths inside your uterus that can increase bleeding or pain during your period. Both conditions can cause severe period pain, but there are ways to manage or treat the pain. However, you usually won't know if you have either fibroids or endometriosis without a medical evaluation. That's why it's important to seek a doctor if you experience severe pain every time you get your period.
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