Fight the flu—wash hands often, use soap, and suds-up for at least 20 seconds to send germs down the drain! Follow our 12DaysOfHealth to find more winter health tips: MondayMotivation MondayThoughts
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.Give yourself a break if you feel stressed out, overwhelmed, and out of control.
Buckle up every time, no matter how short the trip and encourage passengers to do the same.Ask your health care provider what exams you need and when to get them. Update your personal and family history.Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year.Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents.
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