The next time you order a sandwich, opt for whole wheat bread. Other eating-out tips —
When you’re eating out, you want food that tastes good and doesn’t cost a lot. But also try to look for food that’s good for you and doesn’t cost you your health! Here are some tips that can help if you’re trying to keep your calories in a healthy range.Restaurants often serve very large amounts, and we get used to thinking that it’s okay to eat that much. For example, one serving of pasta is half a cup. But restaurants may pile your plate with eight times as much.
If you’re eating from a buffet, pick salads and vegetables first. Also, use the smallest plate possible.Ask for low-fat dressings, and ask for dressings on the side. Choose mustard or ketchup instead of mayonnaise. Get grilled, steamed, or broiled foods instead of fried. Try not to add extra butter to your meal. And try to skip the gravy and creamy sauces.Try to fill half your plate with fruits and vegetables.
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