Yoga can be more than a great workout. It may also help you manage stress and build mindfulness and relaxation into your daily routine.
You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can do very challenging yoga poses or more gentle ones. Look for yoga classes that fit your needs or find a video online that suits you.
Balance may not be something you think too much about, but it plays a huge role in your ability to do everything from sitting to moving about in any way. Good balance may also help you prevent falls. Many yoga poses focus on balancing in different positions. So it’s no surprise that studies show that yoga can improve your balance.Yoga is a safe form of exercise for most people. If you’re injured or unable to do high-impact exercise like running or jumping, you can still do yoga.
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