Mango lovers, rejoice! Just one cup contains 70% of your daily recommended amount of vitamin C.
Mango.org: “Mango Facts,” “Fiber From Mangos,” “Mango Varieties and Availability,” “How to Choose a Mango,” “How to Cut A Mango,” “Mango and Banana Smoothie,” “Chocolate Dipped Mango Pops.
”National Institutes of Health, Office of Dietary Supplements: “Iron Fact Sheet for Consumers,” “Vitamin A Fact Sheet for Consumers.”American College of Allergy, Asthma & Immunology: “Delayed Allergic Reaction After Eating Mangoes?”U.S. Department of Agriculture: “Mangos, raw.”
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