Being physically fit is associated with a lower likelihood of needing a prescription for sleeping pills, indicating that good physical health may improve sleep quality. While occasional sleep difficulties are common, a significant portion of the population, between 10-20%, experience chronic and
Good sleep is essential for maintaining overall health and well-being. During sleep, the body is able to repair and rejuvenate itself, and the brain is able to process and consolidate memories. Adequate sleep is also essential for maintaining a healthy immune system, regulating hormones and metabolism, and promoting a positive mood.
A study of over 34,000 adults suggests that exercise may be a more effective solution for insomnia than sleeping aids. Many individuals who experience insomnia turn to medication, but this new research suggests that physical activity may be a better alternative. “Almost 5800 of the participants received their first prescription sleep medication during the study period,” says Ernstsen.
“The corresponding percentage risk for the fittest women was much lower. But women who struggle with sleep can still benefit from getting in better shape,” says Ernstsen.
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