Having bad dreams? It's not just all that cheese you're eating - the temperature of your room can also play a role in disrupting your shut-eye
Most of us put bad dreams down to stress andSleep experts say that the temperature of a bedroom could play a role in disrupting shut-eye – and therefore triggering nightmares.
It seems 18°C is the optimum temperature for a good night’s sleep – any hotter and you could face problems. Former chairman of the British Sleep Society, Dr Neil Stanley, says: ‘In order for us to get a good night’s sleep we need to lose around 1°C of our internal body temperature, which sits at around 37°C.‘But if you are sleeping in a room which is too warm, your body’s core temperature is unable to lose that heat and your sleep will be disturbed.’
The recommended temperature range for the bedroom is between 16°C-18°C – and Dr Neil adds that this can also help alleviate conditions such as snoring and sleep apnoea. Of course, maintaining this ideal temperature can be tricky – particularly in winter, when the cold sets in outside.If you’re getting too hot in bed, sheets and duvet covers that are made from cotton and other natural fibres, such as silk, are the best for keeping cool.
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