Naomi Watts said the workout had “unlocked something” in her while Emma Stone called it “transcendent”.
“It’s a somatic practice,” Taryn explains, “meaning that we use the mind-body connection. The results are cathartic, stress-relieving and euphoric.” But let’s not pretend we’re completely in this for spiritual awakening; the physical benefits are pretty clear, too. The livestreams, beamed from the Tribeca studio, show an army of toned bodies wrapped in barely-there vanilla girl aesthetic activewear.
“Your reflection is correct,” says Taryn, making me feel like I’ve been granted a divine nod of approval. “Shaking the body helps release tension and regulate the nervous system. The body holds so much for us, including memory and emotion. Shaking practices allow that energy to move and release.” But there are those of us at a point in our lives where it’s exactly what we need. Last year, I emerged fromtreatment, physically scarred and emotionally broken. The Class tagline – “start feeling like you again” – really spoke to me. And, after The Class, I actually did feel lighter, freer and calmer. It could have a powerful effect for anyone who has been through trauma, or is experiencing stress or burnout.
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