You ran at least 1 mile each day for the past 36 days, so it’s time to celebrate! YOU DID IT! 🎉 The RWRunStreak has come to an end. If you’re planning to keep your streak going, find tips on running in this summer heat here:
When running, don’t drink more than about 32 ounces per hour; choose sports drink over waterExtreme exertion and dehydration impair your body’s ability to maintain an optimal temperatureTreatment:Prevention:How to Prevent Common Heat-Related Ailments
Blisters, chafing, and sunburn can strike anytime, but they’re more common in hot weather. Here’s how to treat these problems and to prevent them from occurring in the first place.and too-small shoes can bring these on, as both cause your toes to slam into the front of your shoe. Wear properly fitted shoes and trim your nails regularly. Once you have a black toenail, there’s not much you can do. It’ll usually heal on its own within a few months.
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