End cycles of drama by bringing awareness and action to a relationship.
Practicing awareness can lead to ownership of disempowering drama cycles in relationships.We've all been there in some way. Things turn out quite badly because someone messed up. Someone has let us down or caused us harm in some way. We lash out, freak out, shut down, and blame those who have done us wrong—perhapsAs hard to accept as it might be, the responsibility for the impact of all these situations is.
Roman emperor and Stoic philosopher Marcus Aurelius said it well: “Our destiny is not created by our circumstances, but by our response to those circumstances.” This is what I mean by “responsibility”—you are the only one who is thinking, feeling, and acting these reactions to harm or discomfort brought to you. Only you can truly do anything with them.
People learn to play defense against the discomfort of authentically, directly stating needs and pain experiences. People fall into these habitual traps that reduce some discomfort in the short term but bind them to unhealthy relationship dynamics with others going forward.a heaping of blame to those who have been victimized, traumatized, or abused. To be clear, victimization andare real.
Research has shown that those identifying with victimhood are more likely to endorse statements such as:"I feel like I can never do anything right.” In research conducted by Lac and Donaldson for the development of the Drama Triangle Scale, people identifying with the victim role were more likely to report detrimental relationship outcomes,
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