Looking for an easy way to de-stress? Try thinking back on good times, writes abmarkman
The examples I cited to start this post differ in their social content. The walk in the woods has no connection to other people. The football game involves a group of people, but not necessarily close social connections. The birthday party involves the people nearest and dearest to you.
In one study, participants were given a series of cues to help them remember life experiences. The participants rated how positive the event was that they recalled, the intensity of the memory, and also whether the memory involved no other people, acquaintances, or close social connections.
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