Hair loss is far more common than we think, here are the top 10 causes of hair thinning.
Restricting your diet can result in hair loss as your body realises it’s not receiving the same nutrients as it did before. One of the main food groups that help with hair is protein, so assess whether you’re getting enough of that if you’re noticing an increase in shedding.
"Increasing the amount of dietary protein you eat, can help with nutritional hair loss," says Sally-Ann. "A reasonable portion of meat or fish every day can make up around half of your 45g quota. Try adding up how much protein you consume daily for a week to get a feel for how much you really need – you may surprise yourself as to how little you really consume.". Yes, even though your hair isn’t falling out of the root, breaking the strands can mean you’ll malt.
"Over-processing can also impact the strength of your hair strands and lead to breakage that appears as hair loss," says Inanch Emir. "If you notice hair loss but don't see a difference in the density of hair at the scalp, this is likely the cause. Talk to your stylist and discuss colouring options that will be more gentle on your hair."If you’ve had a high temperature , hair follicles can temporarily shut down as the body concentrates on fighting infection.
“Many people don’t make the connection between an illness a couple of months prior to hair loss, they tend to think more about what they have done or changed recently to cause it but it’s often just delayed,” says Traver. Bear that in mind next time you panic you’re using the wrong
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