Hailey Bieber has a new method to help with anxiety: a cold water plunge.
While there may be minor benefits to cold water therapy, research on the advantages is sparse.
“There have been a couple of studies showing that there may be some decreased soreness after people were immersed in cold water for about 10 minutes versus those who did not do any cold therapy,” Dr. Zaslow said. “When you’re in cold water, your blood vessels constrict so there’s less blood flow to the area, then there’s less swelling and inflammation leading to less pain.
Lee Hill, an exercise scientist and a postdoctoral fellow at the Research Institute of the McGill University Health Centre in Quebec, Canada, told the AHA that the risk of hypothermia continues once getting out of the cold water, so it’s vital to immediately get out of the cold, wet clothes and change into warm ones.
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