In 2012, only 4.1% of the population said they practiced some form of meditation but that number more than tripled in five years and that’s a good thing.
“I was new in town in Jacksonville, I was so lucky to find the practice of meditation, which has been an anchor point in my life,” Mehra said. “Before the pandemic, you could come to Anish’s home, kick off your shoes and meditate weekly. Now those same sessions are held online.
“It could be I spent two minutes in the morning where I sit in bed, when I’m not ready to get up, but I’m not touching my phone. And I’m using my five senses to be mindful to think about okay, what do I smell? What do I see? What do I touch? What do I taste? And that’s a mindful way to enter your day,” Alloway said.“Anxiety is often future focus.
“I feel it’s more like a preventative approach to things where yes, a situation might be stressful, but you are not stressed. It gives us the tools and capabilities to deal with the situations in a more centered and calmer approach,” Alloway said.. There’s also an app with guided meditations and suggestions to hold you accountable.
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