“Paltrow is far from the only famous woman on a restrictive diet – but she is one of the few who actually admits to it.”
, she represents an elitist vision of wellness that appeals to the super-wealthy and those who aspire to be super-wealthy. She has an engaged audience of women who are the targets of endless marketing campaigns promoting the pursuit of wellness., says Paltrow's approach to wellness can be “very dangerous,” noting that “most of the techniques or methods are not evidence-based.”
As Paltrow has positioned herself as an expert on all things health, some people may interpret her own lifestyle as nutritional advice, which promotes what Lambert describes as an “Eat like me, look like me” relationship, which is “one of the biggest red flags” when it comes to nutrition and body image.For most people without Paltrow's infinite resources, extreme attempts at restriction can trigger long-term disordered eating.
When the pendulum swings to the restriction side, Harrison writes, “your body's natural response is to push the pendulum back to the other side – to eating a lot, feeling out of control with food, even bingeing.” Cue immense feelings of fear and shame around food, as well as the physical risks associated with restriction and binging, such as fatigue, reduced immunity, and nutritional deficiencies.
Paltrow has a financial incentive to be ~honest~ about her wellness routine. Back in 2018, Taffy Brodesser-Akner explained how Goop is able to monetize controversy, writing, “every time there was a negative story about [Paltrow] or her company, all that did was bring more people to the site. .
Diet culture looms large over us all, including celebrities and including Gwyneth Paltrow. It forces us into a double bind where we're either furious at celebs for lying about what they eat or furious at them for being honest about what they eat.
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