If you suffer from bloating, you may want to check your labels.
mostly due to its soluble fiber content. She added that the"FDA also recently included guar gum as one of the non-digestible carbohydrates meeting the agency's fiber definition based on its cholesterol-lowering effect."Although Jessica said it's not a food that needs to be avoided, you may not feel great when you eat it.
So while I wouldn't go out of your way to consume foods containing guar gum, at least we know it's safe and that it's made from a plant and not some chemical!
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