The regimen cut visceral fat — the kind that wraps itself around your belly — better than other healthy diets.
Research published in thejournal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” diet.
Research suggests that losing visceral fat should be the objective in weight loss, and more indicative of health than a personal’s overall weight or the circumference of their waist. Plant-based foods, such as whole grains, vegetables and legumes are the foundation of the diet with olive oil being the main source of added fat, but the green Mediterranean diet puts an extra emphasis on the greens.researchers at Ben-Gurion University of the Negev, enlisted 294 participants who averaged to be 51 years old and considered clinically obese.
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