On average, eating more or less of it had essentially no effect on weight. (From 2021)
of a 26,930-person Swedish cohort found that consumption of cheese was associated with lower risk of diabetes in women. The production of menaquinone in the fermentation process could have something to do with that.)
Both Krauss and Mozaffarian say that, despite the promising research, there still isn’t enough good data to say conclusively that cheeseheart disease or obesity. What is clear, however, is that eating normal amounts of cheese at least doesn’t appear to raise the risk, on average. “I spend a lot of my time with patients giving dietary advice, and I tell them, ‘Don’t worry about cheese,’” Krauss says. “They love it.
Perhaps the real reason the good news hasn’t caught on widely is that the evidence so far reveals cheese to be neither a superfood, like yogurt, nor a mass killer, like sugary soda. This makes it harder to know what exactly to do with the information. “We can’t always eat the healthiest possible thing,” he says. “We need neutral foods for variety, fun, palatability, so cheese is up there on my list. If I’m not going to have the absolute best—fruits, nuts, seeds, fish—cheese is great. And if you add it to those other foods, it’s fantastic.”
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Kraft Macaroni & Cheese changing name; here’s whyKraft Macaroni & Cheese is getting a new name and a new look.
Consulte Mais informação »
The Beyoncé effect: 'Break My Soul' propels ’90s star Robin S and the Great ResignationNineties hitmaker Robin S is basking in the glory of the Beyoncé effect, a phenomenon that Bey’s new single “Break My Soul” has bestowed upon the veteran artist.
Consulte Mais informação »
Clone of NBA Free Agents: Why Nic Batum Would Be Great Fit for BullsThe Bulls are reportedly interest in Clippers forward Nicolas Batum in free agency, and there’s a lot to like about the fit.
Consulte Mais informação »
Chanel celebrates the great outdoors in sun-drenched campaignFrench fashion house Chanel is tapping into the power of Vitamin D in a new campaign celebrating its Coco Beach 2022 collection, starring actress and house ambassador Margaret Qualley.
Consulte Mais informação »