Who knew that this childhood staple could still be a great option as an adult? Celery is a fiber-rich veggie that makes a great vessel for rich, creamy nut butter -- think natural peanut butter or almond butter.
You’ve likely been there: heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the circumstance, having healthy, blood glucose-friendly snacks on hand is always a wise decision to ensure you can keep your blood sugars steady throughout a busy day.
Opt for fruits that are lower on the glycemic index, when possible, like fresh berries, stone fruits, , grapes, apples, or cherries. Although soft cheeses like mozzarella and goat cheese tend to be lower in calories, they also are more likely to spoil quickly and might require a small cooler pack for transport if it’s warm outside.
You can purchase portable tuna salad kits at the grocery store or make a larger batch ahead of time at home and keep in a small, cooled container when out and about. Traditional tuna salad ingredients, such as mayo and chopped celery, are fine options. Or you can boost the protein level even further by mixing in some Greek yogurt or cottage cheese in place of mayo.
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