Eating in Austin with a wheat allergy.
Last summer I decided to finally address my lifelong year-round"seasonal" allergies. Fortunate to have insurance that mostly covered the adventure, my first"skin prick" test had been decades in the making. Little did I know, about a year after retiring as the's Food editor – a role defined by glorious feasts – my renaissance would feature an extensive overhaul of nearly every single morsel in my diet.
Having a wheat allergy is different from celiac disease, but the range of symptoms can be just as severe, including anaphylaxis for some. Even on the spectrum's mild side, an intolerance to wheat and its many derivatives can make an allergic person feel absolutely awful, with symptoms including nasal congestion, digestive issues, bloat, fatigue, etc. Allergy shots are a viable option for some and an EpiPen is essential for severe cases, but overall, the best remedy is to avoid wheat ...
Many West African dishes feature wheat-free starches like plantains, hominy, sweet potato, and cassava. One native superfood, fonio, is an ancient gluten-free millet that can be used in place of couscous. Pick some up atHabesha Ethiopian Restaurant
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