Nonna Gleyzer, Pilates coach to Natalie Portman, Kerry Washington, Jennifer Garner, Gisele Bündchen, Armie Hammer, Jake Gyllenhaal and Samuel L. Jackson, shares four moves anyone can do (anywhere) for a happier, healthier body.
is famous for creating not just beautiful bodies, but healthy, balanced ones. In fact, the former gymnast and Olympic hopeful first turned to Pilates for relief from her own chronic back pain, studying under Romana Kryzanowska, the renowned protégée of Joseph Pilates and his wife Clara. Coming from a long lineage of Ukrainian Kabbalist rabbi healers, Gleyzer is equal parts Pilates coach, energy healer and body whisperer.
, we had to open up his upper back and thoracic spine in order to eliminate tightness in the neck,” says Gleyzer of the Tom Ford-directed film. Gyllenhaal isn’t alone in suffering from neck stress. Anyone who logs time sitting at a desk, working on a computer, driving long-distance, or looking down at her phone is likely to end up with tightness of the thoracic spine, causing compression and pressure between the vertebrae, in turn “pulling” the neck down, says Gleyzer.
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