“I purchased organizational systems, many of which I lost, & I installed get-organized software programs — all of which I studiously ignored.” Yep! Use out-of-the-box solutions from ADHD experts: people actually living - and thriving - with the condition.
helps me track time’s passage by showing me how much of it has lapsed. Since I’ve used the Time Timer, my daughter hasn’t spent the evening at day care because Daddy forgot to pick her up.I often lose my phone, keys, and wallet, and, after hours of looking, I find them in the strangest places . To avoid such time-consuming disasters, I created my “essentials” spot, a place that I have trained myself to put all the things I need to have in hand before I leave the house.
It minimizes running back and forth to get the things I need to do a job. Similarly, I keep stuff that I use regularly easily accessible.When new paperwork comes into the house , I immediately sort it into Action Required, Might Act On Someday, Reference/Cold Storage, or Trash. The Action Required items go into a bin, and also get entered on my to-do list.. I keep a master list with everything I intend to do someday, in Microsoft Outlook.
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