Sweat and meditate to manage stress and feel renewed. 💙
At this point, you might be familiar with our series of live Instagram and YouTube workouts — we've been streaming a couple a week for over a year now! But this week, we're mixing it up a bit.
In addition to strength training and HIIT workouts to get you moving and sweating, this week we'll also be streaming a live, 15-minute meditation to help you manage stress and relax. Sound like something you're craving? Check out the full schedule below, tune in to POPSUGAR Fitness's
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