Put in work in the gym, see results in your runs! 🏃♀️
Whether you run for speed, distance, or just for fun, there are a lot of factors that go into getting faster, stronger, and more comfortable as a runner. Ideally, focusing on your glute, core, and leg strength is a part of it. Your glutes initiate the hip extension you need to take a stride; yourstabilizes your spine and core to maintain form and posture; and your hamstrings and calves motor you forwards with every step.
That's all a long way of saying that this running-targeted strength workout will help you improve your mechanics to become a stronger, more efficient runner, and that has its own rewards. A more efficient stride means less energy used and
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