Say hello to your new favorite 10-minute workout for strong, sculpted glutes.
One of my all-time favorite exercises is the Rainbow, as it works the outer and inner muscles of the glutes and legs. Straighten your right leg and point your toe towards the back right corner of your mat. Now lift your leg up and draw a"rainbow" with your toe, landing your toe at the back left corner of the mat. Squeeze the inner thighs and then draw a rainbow from left to right this time, bringing your leg back to the starting position.
Lastly, let's burn out that booty and fire up that core with the Bird Dog! Send your right arm straight out in front of you, and send your left leg straight back behind you with your toe pointed. Tap your hand and foot down to the floor at the same time, and then squeeze your glutes and pull your core in to lift the arm and leg back up. Continue for 8 reps and 8 pulses at the top for 2 rounds. Repeat on the left side.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
10 Vintage Girls’ Names Making A Comeback — And 10 That Could Be NextThese vintage girls' names were wildly fashionable for daughters one hundred years ago, and according to trends -- and data -- they're back.
Consulte Mais informação »
Westbound Interstate 10 reduced to one lane overnight near the Gila River Bridge June 10
Consulte Mais informação »
10 Iconic Celebrity BFF Duos That Epitomize National Best Friends DayGet into the buddy mood by checking out these famous friends in honor of National Best Friends Day.
Consulte Mais informação »
Things to do this weekend in the Valley| June 10-12Looking for something to do this weekend? Here is a list of fun activities, comedy shows, games, and events taking place around the Valley this June 10-12.
Consulte Mais informação »
Tacoma teen booked for 10 felony counts after making school shooting threats, police sayPolice have arrested a 14-year-old they say made threats to shoot staff and students at a Tacoma school. FOX13
Consulte Mais informação »
Chainlink (LINK) up 10%, Shows One of Best Performances on MarketWhile Ethereum, Solana and other networks are experiencing issues with market performance, Chainlink becomes most profitable asset in last 24 hours
Consulte Mais informação »