Collins is showing off her strength at the USOpen — she won her first-round match against Naomi Osaka last night 🎾
, PhD, CSCS, an NSCA-certified trainer, took us through an intense workout that focused on rotational power, agility, and reaction. Because Danielle was preparing to compete, Dr. Cooper said it was a"peaking phase, low-volume" workout. This means we did fewer sets and reps and focused on more tennis-specific movements like medicine ball tosses.
If you're a tennis fan or curious as to how professional athletes train, you'll want to try this full-body functional strength workout. It's going to challenge you — and, I promise, your butt and abs are going to be sore for a few days. Check out Collins's full-body workout ahead.a medium-weight medicine ball; eight to 10 pounds is a good weight to begin with. You'll also need access to dumbbells and a cable machine .
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