Emotional growth involves a journey from blaming to forgiveness. Here's how that applies to Prince Harry—and everyone else.
The basis of Stoicism, and REBT, as formulated by Albert Ellis and as described in my essay, is that emotion is caused not by an event but by the things we tell ourselves about the event.
distort our perceptions and can cause delusions. The way to take back control of our reactions and overcome delusion is to change the words that we use. An example of this that was particularly important to Korzybski, as a former Russian Army officer in World War I, was that conflicts such as wars stem from the use of words that demonize the enemy and make them inhuman and thus deserving of death. The problem with such categorical thinking is that it always results in over-generalization.
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