'I eat a lot of high-quality, water-soluble fats, like coconut and butter in my coffee in the morning, and avocado.'
I tell people, for example if they know they’re going to be traveling, that’s when they have to be really diligent about their eating. If they know they won’t be able to exercise, that’s okay: Breathe a little, stretch a little in your hotel room or whatever, and just be really good about your eating. That’s how I try to manage it. I make dinner for the whole family at home every day—I always joke that by three o’clock, the universal question is what’s for dinner.
I also eat a lot of high-quality, water-soluble fats, like coconut and butter in my coffee in the morning, and avocado. I’m not afraid of fat, but the only secret with that craze now is you have to combine it with low carbohydrates. It’s a good thing if you’re not eating a high-carbohydrate diet; it’s not the best for you if you’re combining them. You know, a sweet potato is high carb, though, too, so it’s just real food, basically.
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