Reframe your mindset.
, equated wellness with weight loss. She constantly noted how she looked in mirrors from different angles, tracked her measurements, and tried all of the trending diets and workouts. But after a lifetime of body-checking that wasn't helping her feel healthierAnd she wasn't alone. In the United States alone, of women report feeling dissatisfied with their bodies.
What set Long apart was that she was able to find a middle ground that allowed her to care for her physical body without obsessing over it—and it all started when she discovered Pilates.
"When weight loss is on a pedestal, we may pursue it at all cost, even in ways that are actually not beneficial for long-term sustainable health," Long says."In order to break up with body-checking, we need to reframe how we think about weight loss."Using technology to help you understand how your body functions is objectively cool, but it can become detrimental if you're leaning on technology more than your own intuition to tell you how much to move or eat.
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