Calm your anxious thoughts, relax your body and settle in for a better night of sleep
As the name suggests, these blankets are weighed down with thousands of tiny, non-toxic beads, that are evenly distributed and woven under a soft, hypoallergenic fabric. The idea is for you to feel “hugged” and “held” while you’re laying in bed, with the weighted blanket also keeping you in one position to prevent you from shifting in your sleep. If you’re prone to stress or anxiety, a weighted blanket could also help keep your nerves at bay.
To really get some R&R, we like this contoured eye mask, which sits gently against your face without pressing directly into your eyelids. Scent is one of our strongest senses, and many sleep experts recommend setting a calming scent to help you fall asleep. This diffuser works a little like those, with individual scent capsules that you pop into the device. Each capsule contains 60 hours of fragrance.
Pair the headphones with your phone to set your favorite nighttime playlist, or use it to run white noise through the speakers. In addition to playing audio, the wrap-around design of these headphones helps to block out ambient noise without the need for earplugs.6. Ear Buddy Earplugs For Sleep
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