Though both weights and resistance bands can challenge your muscles to build strength, they each do so slightly differently.
If you’re someone who loves setting specific goals, and tracking your progress towards them, you may find that resistance bands come up short. You can gradually increase your weight load in specific increments with dumbbells or kettlebells, but resistance bands typically only come in a few levels of resistance, which are imprecise and hard to actually measure.
And while you can keep adding on weight as you get stronger almost infinitely, resistance bands max out at a certain level of resistance, which Milton says won’t be enough for some people. “We need enough stress to build strength,” she says, “and sometimes a resistance band is just not heavy enough to do that.
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