Plants can offer a lot of help with everything from pain relief to heart disease.
Before we could grow cultures in petri dishes and mix compounds in test tubes, Mother Nature was the world’s pharmacy. Healers and shamans in myriad cultures had the knowledge to administer concoctions made out of herbs and plants to treat people of their ailments.
But just like conventional drugs, benefits are specific to certain conditions. If you’re interested in adding these to your treatment, you should first consult with your physician.This plant has been an important part of Indian pantries and medicine cabinets for centuries. The spice form is extracted from the plant’s roots and added to culinary dishes to give them a rich golden color. But the real health benefits lies in curcumin, the main active component in turmeric.
There’s no certainty as to why turmeric has this beneficial effect, but researchers believe it’s because of the plant’s anti-inflammatory properties, which help keep Alzheimer’s-causing Before you start putting turmeric powder in everything, though, you should know that it has a low percentage of curcumin—only 3 percent—and your body isn’t very good at absorbing it. To reap the true benefits of the compound, you need to consume it along with pepper, which
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