Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.
on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
Your life could look really different in just a few months, which could make goals established for the entire year unattainable. Instead, take the pressure off. Since monthly themes are a shorter ask, they can feel less scary.“Change is one of the only things we are promised in life,” Mahony said. Therefore, making themes for your months instead of a large 2023 resolution allows you more of a flexible framework to work within those life changes.
What’s more, you’re able to stay more innovative, Bailey added. Shorter-term goals allow you to feel more accomplished and help you move on to other pursuits, allowing you to search your brain for new goals you may have never otherwise tried.Setting monthly themes can be done to address a larger goal in your life or to manage some upcoming tough times.
Bailey recommended that you read books or listen to podcasts that relate to your monthly theme, which can help you work toward your theme or learn more about the subject.This could mean reading a book on rest if that’s your monthly theme or listening to a podcast about anti-productivity. You’ll be less likely to lose sight of your theme if you curate the material you’re taking in to go along with the topic, too.
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